I'm not well-versed in Physics, but I thimk I can do 1 and 3 for you.
1) The first part of the trip took 6mi/(30 m/h) = 1/5 hr. And the second part of the trip took 6 mi / (60m/h)= 1/10hr. So the total time was (1/5 + 1/10) hr = 15/50 hr = 3/10 hr. And the average rate = D / Total time = 12mi / (3/10)hr = 120/3 mph = 40 mph.
3) We have the height at any time is given by
h = -4.9t^2 + 14t ...... and we're assuming that the object's intial position is h = 0.....so we have
5 = -4.9t^2 + 14t and rearranging, we have
-4.9t^2 + 14t - 5 = 0
And using the on-site calculator to solve this, we have
$${\mathtt{\,-\,}}{\mathtt{4.9}}{\mathtt{\,\times\,}}{{\mathtt{t}}}^{{\mathtt{2}}}{\mathtt{\,\small\textbf+\,}}{\mathtt{14}}{\mathtt{\,\times\,}}{\mathtt{t}}{\mathtt{\,-\,}}{\mathtt{5}} = {\mathtt{0}} \Rightarrow \left\{ \begin{array}{l}{\mathtt{t}} = {\mathtt{\,-\,}}{\frac{\left({\mathtt{5}}{\mathtt{\,\times\,}}{\sqrt{{\mathtt{2}}}}{\mathtt{\,-\,}}{\mathtt{10}}\right)}{{\mathtt{7}}}}\\
{\mathtt{t}} = {\frac{\left({\mathtt{5}}{\mathtt{\,\times\,}}{\sqrt{{\mathtt{2}}}}{\mathtt{\,\small\textbf+\,}}{\mathtt{10}}\right)}{{\mathtt{7}}}}\\
\end{array} \right\} \Rightarrow \left\{ \begin{array}{l}{\mathtt{t}} = {\mathtt{0.418\: \!418\: \!884\: \!019\: \!217\: \!8}}\\
{\mathtt{t}} = {\mathtt{2.438\: \!723\: \!973\: \!123\: \!639\: \!3}}\\
\end{array} \right\}$$
The object is at the 5m level on the descent at about 2.4 sec.